I’m sure that you’ve heard of the ketogenic diet. This type of diet is gaining popularity with people and is regarded as one of the most effective methods in terms of losing weight. Many of your most loved stars and idols have used this method to stay in form and keep their body.
In addition to the amazing benefits from the ketogenic diet for weight loss, it also offers numerous health benefits for the people who follow it. The ketogenic diet starts the ketosis process within the body, so that it can utilize the fat in its body to generate energy.
This is how it works:
* The ketogenic (keto) diet consists of low carbohydrate and high fat foods. It’s typically 70% fat, 25% protein and 5% or less carbs in a daily meal plan. Typically the amount of carbs allowed in a day for this type of diet is 20-50 grams per day, but ideally you should consume under 20g per day as your body will be able to enter the state of ketosis faster.
The keto diet allows more proteins than normal diets do because proteins are not converted into glucose unlike carbohydrates. For this reason, your muscles won’t suffer any damage due to lack of glucose which usually happens on other diets when you restrict calories too much.
There are different types of ketogenic diet plans and menus the one we are going to explain here is the 800 calories ketogenic diet.
How is 800 Calorie Ketogenic Diet Helpful?
800 ketogenic diet is a very low-calorie diet. Keto diet is a great way to reduce weight without any serious side effects. In brief, it provides many health benefits to its users other than weight loss. Vlcd meal plan is helpful in the following ways:
- It aids in weight loss
- It is effective for children with epilepsy disease
- It can significantly reduce seizures
- You will notice keto diet results quickly and in small time
- It is also helpful to get you motivated
- It can reduce blotting after a few days of use
- Although it contains fewer calories it fulfills all the energy requirement of the body
- It helps to maintain a stable sugar level.
Is A Low-Calorie Diet of 800 Calories Safe?
There’s nothing wrong with an calorie-reduced diet. It isn’t causing any negative effects. There are certain guidelines to adhere to and don’t do a diet that is extremely low in calories since it could be detrimental to the person who is eating it. Particularly if you’re new to the keto diet, try following the keto diet that is the best for newcomers since it offers an entire guideline of what you should do and not do on a keto-friendly diet to get the best outcomes.
The daily calorie requirement for a woman of normal age is 2000 calories to ensure the optimal functioning of all organs in the body. If you’re obsessed and would like to lose weight following a diet that is 1500 calories or less is a fantastic option to shed weight. The 800 calories plan is extremely beneficial to lose weight.
The most crucial thing to know is that the 800-calorie plan is designed for those who are struggling with life-threatening illnesses caused by overweight. This strategy is ideal for them in the sense that healthy individuals are concerned. having a diet of 800 calories daily isn’t the best idea.
3 Days Keto Plan for 800 Calorie Ketogenic Diet
So let’s begin with your 800 calories diet plan. But here we are going to explain a 3-day meal plan only. You can further continue the same plan to get results.
Start your day with hope and a new spirit. Make sure you stay true to true desire of a slim figure. To be in shape it requires some effort from your end and you must be ready to face all the challenges.
Breakfast: For breakfast of day 1 your total intake of calories must not exceed 130 calories.
- Full crème Greek yogurt along with almonds and fruits
Serving method is very simple and does not require much to do. Things you need are:
- Greek yogurt 150 grams
- Peeled almonds 1 tbsp.
- Fruits 1 cup
Roast almonds in a dry pan without any oil on a low flame for a few minutes. Remove them once they turn golden. Now remove the pan and allow these almonds to cool for a time.
After roasting almonds add them in a yogurt bowl and stir it. Coupled yogurt with fruits cut in thin slices. Your breakfast is ready to eat.
Lunch: At lunchtime, you need a calorie intake of only 200 calories. The lunch menu includes:
- 1 medium-size Beetroot
- 2 medium-size Apple
- And cannellini bean soup
One can prepare soup by using the following method
- Olive oil 1 tbsp.
- Cumin seeds 1 tbsp.
- Onion finely chopped medium size
- Raw beetroot
- Apples peeled and quartered
- Chicken stock
- Cannellini beans 400 gram
Heat oil in a large saucepan and add cumin seeds along with onion and let them cook for good 10 minutes. Next, add beetroot and apple along with constant stirring. Then pour chicken stock and add anise. Season soup with a pinch of salt and black pepper. Cook the soup until it starts boiling and simmer for 5 minutes.
Finally, remove the heat and blitz soup in a blender. Again go-to pan and after adding beans allow them to simmer for at least 20 minutes. Now it is ready to be served.
Dinner: Dinner is quite an important part of your daily meal plan. However, when you are following the 800 calorie diet menu its importance is undeniable. Due to which most amount of calories in your 800 calorie diet plan is assigned to dinner. One must take 470 calories during dinner.
You can take fish pie along with the celery topping to fulfill your daily calorie intake of 800.
Preparation method of fish pie is simple. Let’s start with mash topping. Its ingredients include:
- Celeriac small size and finely chopped
- 1 tbsp. of milk and butter
- Pinch of salt and pepper
- Olive oil
- 100 grams of mushrooms
- Fish fillets 400 grams
- Milk 250 grams
For making mash boil celeriac. Later pre-heat oven to 180 degrees. Blend celeriac in the blender with the use of milk, butter and a little bit of salt and pepper. Put it in a side bowl.
Now heat olive oil in a large pan and add onion and herbs. Remove them in a separate plate. Now cook mushrooms until their color changes to golden. Add cooked onions gain.
Cook fish in a pan in milk and bay leaf until thy boil. Afterward, cook them for 4 more minutes and then finally remove the fish with the help of a spoon.
Lastly in a pre-heated oven put the fish in the bottom with one layer of serving the dish and one layer of mushrooms and onions on top. Pour milk over fish. Subsequently, in 15 minutes your dish will be ready to eat.
Total calories for day 1 are 800.
Start each day with a new spirit and new hopes. Such as make plans on how you can remain in shape while following 800 calories meal. Make sure you are taking only 800 calories in a day for an effective plan and to see the tremendous results of your keto diet.
Breakfast: At the breakfast make sure that you take a carb-free diet with only 180 calories. The most important part of 800 calories a day a meal plan is to keep a check on your calories intake. Although it’s a bit difficult but for effective results, one cannot skip this part of the diet plan.
You can take Bircher for your breakfast as it is carb-free food.
It has a very simple preparation method and its ingredients include:
- Apple juice
- Plain yogurt
- And walnut pieces
To begin with the recipe place raisins in a bowl and pour apple juice over them. Let it chill for one hour in a refrigerator. Before eating mix it with flaxseed and yogurt and sprinkle cinnamon and walnut pieces all over it.
Lunch: Keep a calorie intake limited to 210 calories at the lunchtime. For lunch eat carb and mustard lettuce cup.
Its main ingredients are:
- White crab meat
- Lemon juice
- Chopped dill and
Mix all the ingredients first. And then cook them until there is no raw crab left. Your food is ready to serve.
Dinner: Dinner is the last meal of the day and hence it must be full of nutrients but it should be planned in a way that your calorie count would not exceed to 800. Eat grill chicken along with white bean mash. Its calorie count is 440 calories.
Here is a list of its ingredients:
- Chicken breast
- Olive oil
- Salt and black pepper
- Green beans
- Cannellini beans
Pour a small amount of olive oil over chicken breast pieces and seasoned them with salt and black pepper. Furthermore, heat a pan and cook chicken breast in it for ten minutes. In addition to this at the same time cook shallot in remaining oil. After five minutes of cooking add garlic and gain cook for two more minutes. Mash beans with the addition of little water to soften them. Lastly, stir parsley and add seasoning for taste.
Your total calories intake for a day 2 is 830.
Now you successfully reach day 3. Each passing day ensures your struggle towards your goal. You’re every day of 800 calorie keto plan records your motivation and struggle to be in shape and maintain your body. Keep continuing with your journey ready to face all the challenges that you encounter during this journey. Soon you will learn that all your efforts are fruitful.
Breakfast: Just commit with yourself that whatever you are taking as breakfast it must be carb-free. As carb is the biggest enemy of your ketogenic diet plan. Take 290 calories in breakfast. You can have carb-free waffles at breakfast.
To prepare waffles one needs
- Egg whites
- Coconut flour
- Whole egg
- Baking powder
- Oil spray
- And strawberries for serving
Whip egg white and mix all the ingredients milk coconut flour, baking powder, and whole egg. After heating waffle iron spray it with oil. Pour better in it and wait for 2 to 4 minutes until it is fully cooked. For those who do not have a waffle iron, you can use the hot pan.
Now serve them with strawberries and enjoy your carb-free breakfast.
Lunch: Take Something really light for the lunchtime as most of you will fulfill your calories intake in the breakfast and at dinner. Hence at the lunchtime, if you want you can skip it. However, the better option is to take something really light with only 80 to 100 calories.
For lunch, you can have
- Boil egg
- And the half a bowl of grapes
- Or the other option is to have two slices of brown bread.
Dinner: Let the calories be restricting to 450 counts at dinner. Take chicken or beef along with apple and shallot.
Its recipe is:
- Boneless chicken or red meat
- Garlic cloves
- Olive oil
Preheat oven. Make a paste of garlic, spinach, salt, black pepper and oil and pour it over meat. At the bottom of dish place leeks after oiling them and let the chicken or meat sit over it. Roast them for good 25 minutes until its surface become crispy.
In a separate frying pan cook shallot, apple chunks and butter. Then place these shallots and apple chunks over meat in an oven and again cook them. Remove them from oven and cook in a pan containing pan juice and cider until it becomes thicken. Serve chicken with gravy and shallots.
Your total calories intake of day 3 will be 800 calories.
In this article, we have explained an 800 calorie ketogenic diet for three days. You can continue with the same method until you get your desired results.
800 calorie diet plan is a very low-calorie diet plan. Although it provides a lot of benefits and is great when it comes to losing weight. But you must understand the fact that this low-calorie diet plan is for people that suffer some serious disease due to obesity. For a good result try to follow the proper meal plan and
Follow a proper meal plan and consume only 800 calories a day. For an effective diet plan to see its amazing results it is best not to cheat with your diet plan. And try to follow the plan until you achieve your desired results.