Low Carb Diet Plan: Weekly Menu for the Ketogenic Diet

Low carb diet plan

Low carb diet plan: Not sure what to cook on a low carb diet plan, Ketogenic Diet? There are many weekly menus for the ketogenic diet that you can follow. Especially since diets of this style can incorporate many foods that you may not have considered.

The diet will no longer be a synonym for insipid if you know how to combine all the nutrients in the best way to make a daily menu.

In any of its variants, during the first days it consists of the same lines. Consider then that the first ten days described here will serve you well. You will see that from the second term you will start to vary your diet.

It is important that the menus are well incorporated to avoid taking any type of front or back derailment. In addition, if possible, choose organic products.

In these 10 days following a Ketogenic Diet Menu Plan, it is likely that you may have difficulties in the first 24 hours, but on the third day it is common that you feel very good.

Importantly, during the first days of this type of diet there are people who may suffer from headaches and / or stomach pain. This happens because of the lack of carbohydrates in your body; it is also possible that you feel bad because your muscles can retain water. In order to make it easier for you we propose a series of menus:

What can I eat on a ketogenic diet?

Considerations when doing the ketogenic diet

It is important to know that when doing a ketogenic diet the body begins to work in a different way.

Consider then that your body may begin to feel fatigued, although this does not necessarily mean that you are hungry, since fat is a better source of nutrient than carbohydrates.

3 Ketogenic diet menus

Day 1-10

In this phase of the ketogenic diet, the weekly menu of these 10 days will not allow you to eat bread, tortillas, milk, alcoholic beverages, fruits, potatoes, sweet potatoes or sweets.

For breakfast

This week at breakfast you are allowed to eat:

• Eggs, omelettes, omelet. You can fill it with spinach, ham and cheese of any kind.
• Your preference.
• If you want you can make bacon.
• Includes low-fat yogurt.

For lunch

• Meat of any kind.
• Salad only of lettuce and legumes such as chard or chicory.
• Dressings of your choice. The most recommended are mustard and mayonnaise.

Afternoon snack

• Consider low-fat yogurt as a snack.
• Cheese or ham of your choice.
• You can have a cup of tea if you like.

For dinner

• You can eat some kind of meat.
• Eggs.
• Light gelatin.

Day 11 to 20

For these days, you can incorporate fruits into your diet. Remember that they will only be fruits, the intake of sweets or sugars is not valid. In addition to this, you can incorporate some vegetables and protein foods:

Breakfasts

• Natural apple juice or unsweetened applesauce.
• Scrambled eggs.
• Omelet.
• Sausages.
• Cheese and ham.
• Peach juice.

Lunches

• Chicken in honey sauce with sesame and seaweed salad.
• Unsweetened melon juice.
• Fish in other sauce with steamed vegetables.

Dinner

• Ham and cheese tray.
• Fruit bowl.
• Jelly.

Day 21 to 30

During this phase you can incorporate the intake of whole wheat flours as well as brown rice. In addition to this, you can consider some sweets that are low in sugar.

Breakfast

• Whole wheat bread with ham and cheese.
• Whole wheat omelette with green vegetables.
• Unsweetened green tea or fruit juice.

Lunch

• Consider stewed meat with brown rice and green vegetable salad.
• Natural juice and without sugar.
• A fruit.
• Whole wheat pasta with bolognese sauce and cheese.

Afternoon snack

• Rice crackers with cheese dressing.
• Nuts.
• Light gelatin.

Dinner

• Whole grain tortillas with meat and dressings.
• Skimmed yogurt.
• Cereal with skim milk.

As you can see, on the ketogenic diet there are many weekly menus that you can fully consider and follow. Then consider the one you like the most and try it one day on the diet.

Keto diet menu for a week

To adhere to the keto diet, you need to follow a daily meal plan to distribute your food well. Here you will see some menus (for the week) that will help you gain weight:

First menu

 Second menu

 Third menu

 Fourth menu

 Fifth menu

 Sixth menu

Seventh menu

Also see, The Keto Diet Grocery List + Complete Guide

low carb diet plan, KetosDiets