keto friendly Chinese food: It’s been a while since the whole world has been raving about the Ketogenic diet as one of the most effective weight loss solutions.
Also known as keto, the diet mainly depends on fats as the source of energy and limits the consumption of carbs and protein. In this way, the body enters a state of ketosis where fat acts as the key component of metabolism.
The keto diet has taken the world by storm for the past few years and almost every type of food includes options that can suit your keto diet requirements. The focus of this article is to highlight the options available for people who are fond of keto friendly Chinese food.
So if you are a Chinese food lover who wants to lose or maintain a healthy weight through keto as your personal choice, you’re at the right place!
Keto Friendly Chinese Food
As the main source of energy in keto-friendly food comes from fats, it covers almost 90% of daily calories and the rest are consumed through carbs and protein. The emphasis on fats means that you can eat a lot of your favorite foods that contain butter, cheese, eggs, salmon, bacon, nuts, olive oil and non-starchy vegetables such as cauliflower, greens, broccoli, and spinach.
The best thing about keto is that you can be innovative and experiment with a lot of foods that contain fats without allowing any detrimental effects on your health. We get to choose loads of cuisine types that are friendly to your ketosis. One such food type is Chinese food, one of the most popular food types in the world.
The Chinese cuisine usually contains all macronutrients as essential to its food items however, there are many keto-friendly Chinese food options that you can go for in case you love Chinese cuisine and wish to start a ketogenic diet as well.
Top 10 Low-Carb Keto Food Items
Here is a list of the top 10 low-carb keto-friendly Chinese food items in no particular order:
Cauliflower Fried Rice
Fried rice happens to be an integral item in almost every other Chinese cuisine, but of course, totally off-limits when on ketosis because carbs. As an alternative, we have cauliflower fried rice that can be paired with a couple of dishes like chicken Manchurian, beef teriyaki, beef chow fun, Szechwan chicken, and many more. The rice is low carb, taste great, and an extremely keto-friendly source of Chinese food that you don’t even have to go to a restaurant to enjoy.
The main ingredients for cauliflower fried rice include cauliflower, eggs, bacon, sesame oil, fish sauce, soy sauce, ginger, garlic, pepper, and salt.
Chinese Beef with Mushrooms
Another mouthwatering traditional Chinese dish that is very popular has to be Chinese beef with mushrooms. In beef with mushrooms, the beef is cut into a steak and stir friend along with mushrooms and other primary ingredients. The taste is great, carbs are significantly lower and the best way to devour is with cauliflower rice rather than traditional fried rice.
The ingredients for Chinese Beef with Mushrooms include thinly sliced beef steak, vegetable oil, spring onions, garlic, ginger, mushrooms, carrot, oyster and spring onion stir fry sauce and dry sherry.
Chinese Walnut Chicken
To satiate your craving for Chinese food that is also keto-friendly, another great option that you may consider is Chinese Walnut Chicken. To be very honest, even the sound of this dish is mouthwatering.
The combination of chicken and walnut is so unique yet extremely appealing. On top of that, it is low in carbs so you really don’t have to kill your craving rather serve your taste buds with the right food.
The softness of chicken and the crunchiness of walnuts goes hand in hand and you do not have to pair it with rice or noodles to make it a complete meal. Even if you have to, cauliflower rice is still the safest way to go.
The ingredients for Chinese Walnut Chicken include raw walnuts, boneless chicken, scallions, bell pepper, frozen peas, sesame oil, salt and pepper, soy sauce, vegetable oil, hoisin sauce and dry sherry.
Egg Foo Young
As the name suggests, Egg Foo Young in which the base of the dish is made by beating eggs. As fancy as the name sounds, this dish is also low in carbs and keto-friendly. Egg Foo Young is made with vegetables but you can also add chicken or any other lean meat to make it tastier. The trick again is to be smart about the way you cook your food, the ingredients to skip if you are doing keto and enjoy the health benefits of your meal at the same time.
The ingredients in Egg Foo Young include eggs, onion, bean sprouts, celery, mushrooms, green onion, soy sauce, sesame oil, any lean meat (chicken is the best option).
Chicken and Broccoli
Chicken is probably the safest option as far as Keto friendly Chinese foods are concerned. It is low in carbs, a great source of protein is easy to cook and last but not the least, tastes great on its own and in combination with other food items.
For those looking for an easy Chinese food item that may suit their keto diet requirements, chicken and broccoli is a great option. The ingredients go great together, low in carbs, and totally balanced according to what your body needs on ketosis.
The ingredients for Chicken and Broccoli include chicken breast, broccoli, scallions, sesame oil, dry sherry, garlic, ginger, black pepper, vegetable oil, chili flakes, and sesame seeds.
Steak salad is yet another keto-friendly Chinese food that is easy to make, low-carb, and satiating at the same time. The steak salad is made by amalgamating meat with vegetables and different spices and can be served on its own.
The ingredients for Steak Salad include steak, salad greens, red bell pepper, grape or cherry tomatoes, radishes, olive oil, lemon juice, salt, soy sauce, and olive or avocado oil.
Steamed Tofu with Vegetables
Tofu is another great option for low carb, keto-friendly foods that taste equally good. It is made in combination with vegetables and dressing of your own choice. The tofu is steamed and then stir-fried along with the vegetables, giving it a great flavor that is surely going to satisfy your taste buds.
The ingredients include tofu, corn, spring onions, peas, asparagus, mushrooms, cilantro, ginger, garlic, soy sauce, chili oil, chili flakes, vegetable oil and sesame oil.
Shrimps fall into the category of lean meat and are another great source of protein. This dish is especially appealing for those who love Chinese seafood and wish to maintain a healthy ketogenic diet as well.
The ingredients for shrimp platter can vary however, the ones that are usually used include shrimp, cilantro, green onions, garlic, ginger, oyster sauce, soy sauce, and cooking oil. The platter can be paired with stir-fried vegetables of your own choice or even cauliflower fried rice.
Your keto-friendly Chinese food does not have to have chicken only (although that is the safest option) but you can also make great recipes with meat. The keto-friendly Asian Meatballs are made with beef as the source of meat, are rich in flavor, and can be enjoyed with a tasty sauce or with soup. The meat contains protein and fat however, the amount of carbs goes well as a keto-friendly option.
The ingredients for Asian Meatballs include ground beef, scallions, sesame oil, spinach, basil, ginger, garlic, tamari sauce, egg, vinegar, and avocado oil.
10. Gluten-Free Spring Rolls
This simple yet quick recipe can be used as an appetizer for your keto-friendly diet. And what better option than to make them gluten-free while maintaining the goodness of flavor?
The Gluten-Free Spring Rolls can also be used as a snack as they are filling, delicious, and very easy to make.
The ingredients for Gluten Free Spring Rolls include rice papers, ground chicken, red onion, carrots, green beans, garlic, salt and pepper.
Going on a keto diet does not have to mean you starve yourself of all the good food that is available out there. Your diet must consist of food items that are tasty and keto-friendly at the same time.
Fortunately, the options are unlimited when it comes to keto-friendly Chinese food. All you have to do is be smart and cut the carb out of the dish, for starters. The rest is your creativity with the food using ingredients that would not hinder your progress in the ketosis process, such as cauliflower fried rice, an increasingly popular alternative that can be paired with almost every other Chinese dish in place of traditional fried rice.
After all, there is no joy greater than loving the food you eat without feeling guilty!