Low-carb diets have become a big deal nowadays, but sometimes it’s necessary to include high fiber keto foods as well. Experimenting with different foods is also significant because in this way you can get an understanding of which food you should eat and which food you should avert.
Although there are diverse kinds of foods that you can try, but to choose the right food is extremely necessary. High Fiber keto foods are essential because they help to increase blood circulation, and improve your stamina as well.
Also read: keto diet breakfast foods
Doing a carb diet, the biggest downfall is the lack of fiber. Fiber is essential because it helps to improve blood sugar, cholesterol, and digestive health. If you are not taking necessary fibers, then it means you lack everything.
According to different dietitians, it’s essential to take necessary fibers, because in this way you can easily get a healthy body. Other than that, people who have different health issues can keep their body active by taking necessary fibers.
In this article, I will share how you can add high fiber keto foods while following a low-carb diet. Also, we’ll see how fiber can improve the body systems. Let’s discuss some fantastic details.
In addition, don’t forget to see keto food list for beginners.
Why is Fiber important for the body?
Skimping on fiber is not suitable for your health. If you are skipping fiber daily, then it means you are skipping lots of nutrients in your body.
Fiber is vital for the body because it helps to provide good bacteria named GI. GI is vital for bowel movements. I am sure you have heard this a lot of times that fiber is essential for the bowel movement, and for that, it’s essential to have a particular amount of fiber.
In case if you are following a keto diet plan, then it’s important to have adequate fiber so you can keep your gut healthy.
It should be your priority to have fiber in your diet plan because, in this way, you can have a healthy body.
On the other hand, NIH also advises to take 25 to 31 g of fiber a day and make sure to take it according to your gender and age.
There are many fiber foods that you can help you to increase the process of ketosis, including Avocado, Chia seeds, blackberries, and many more.
Furthermore, if you are doing a keto diet, then it’s important to have fiber as it will help to improve your metabolic rate. On the other hand, fiber also helps to improve blood circulation and helps to provide a healthy body.
10 high fiber keto foods
Here are the 10 high fiber keto foods that you must try, so you can have a healthy body. Also, make sure to add a moderate amount of fiber, so you can stay fit and active.
All the keto followers consume avocado, and it’s the ideal fruit for those who want to have lots of fiber in their diet plan. Other than that, Avocado is also a great source of fiber. One avocado contains almost 13.5 g of fiber, which is enough for one day.
On the other hand, avocado is also a great source of vitamins C, E, K, and B-6. It also contains other things as well, such as lutein, beta-carotene, and fatty acids.
Many people claim that it’s not good for health, but it’s not true. If you want to have a healthy gut and body, then avocadoes can be an ideal choice for sure.
2. Chia Seeds
Chia seeds are rich in fiber and contain 10 grams per ounce. Chia seeds are not just healthy, but also tasty. You can have chia pudding in the breakfast and dinner. Also, you can add these seeds in your daily routine with other dishes depending on your choice and taste.
Chia seeds are black and can get dissolve in anything. You can add them to milk, oats, and other foods, depending on your choice. These seeds are known for providing sustainable energy.
The word “chia” also derived from ancient where they called it “Mayan,” which means strength. So, from that, you can assume the importance of chia seeds.
In the past few years, these seeds have gained so much popularity and are consumed by many people due to its health benefits. Also, you can add this into your recipes as well.
3. Blackberries and raspberries
Who can forget blackberries and raspberries when they want to kick start a healthy routine. Both are rich in fiber and are considered to be healthy, as well. One cup of blackberries and raspberries contain 8 grams of fiber, which is enough for one day.
Blackberries also contain different nutrients, such as potassium, magnesium, and calcium. If you want to have a healthy body, then blackberries and raspberries are important for your health.
If you want to add salad, then flaxseeds can be an ideal choice for you. You can sprinkle two tablespoons of flaxseed in your diet and can get health benefits. Furthermore, these seeds don’t contain any carbs, which is the plus point in them. Plus, if you feel that you want to eat something light, then these seeds can be best for you.
Flaxseeds are also best for type 2 diabetes and reduce the risk of cancer and different heart diseases.
If you want to start a healthy routine, then what could be better than coconut? Coconut contains 5 grams of fiber per ounce and is healthy for all types of people. Not just it uses as an oil, but you can also consume it raw.
Plus, adding coconut means that you are adding natural sugar to your diet. In case if you have cravings for sugar, then you can add coconut, and believe me, it will work best for you. You can also eat it as a post-meal treat.
If you have hunger emergencies, then pistachios will save your day. According to different nutritionists, adding pistachios is great for health and helps to stay active for a long time. You can have them as a pre-meal snack, depending on your cravings.
Pistachios contain 3 grams of fiber and help to improve gut health as well. It’s a cholesterol-free food and helps to provide lots of fiber and proteins.
Cauliflower is not only rich in fiber but is also a great source of protein. The best thing about these vegetables is that you can find it easily and can have them in everyday life. Most people prefer to make cauliflower pizza, which is also a healthy snack and helps to provide lots of nutrients.
In case if you want to increase your vitamin C intake, then adding cauliflower can be the ideal choice for you. You can have it during lunch like a salad, or you can make different types of pizza with it.
I would love to have a cauliflower in my lunch because I think it’s the best way to start a healthy routine. You can also have cauliflower soup if you want to eat something light and healthy.
8. Red Cabbage
Want to get a dose of healthy nutrients? Then adding red cabbage in your daily routine is important. Red cabbage contains 92% of water, which is the plus point of this vegetable. It’s the best way to get fluid and fiber at the same time.
Furthermore, red cabbage also helps to eliminate waste and toxins from your body. It is also rich in proteins and calcium, as well.
For a healthy snack, mushrooms can be your best choice. Not just they are healthy, but also best for your skin as well. You can have them at your lunch and dinner, depending upon your choice. One cup of mushroom contains 1 gram of fiber, which is best for your health.
Some people don’t like the taste of mushroom, but if you want to have a healthy gut, then it can be your best choice. Mushrooms are full of nutrients, which is the best thing about this food. Here is the complete keto grocery list that you must read.
10. Collard Greens
If you are a veggie person, then collard greens can be your best choice. Collard greens contain fiber that is essential for your health. In case if you have gut issues, then eating collard greens will do the trick.
One cup of collard greens contains 8 grams of fiber, which is perfect for one day. You can also have other veggies with it so that you can get a healthy start.
High fiber keto foods are best for those who have different health issues. High fiber keto foods not just help to improve the immune system, but also helps to give a healthy start to the body. Fiber is essential for those who have health issues such as diabetes, cancer, and many more. You can add all of these high fiber keto foods on your list, and believe me; you’ll never regret it.
For better results, make sure to take a moderate amount of fiber so you can stay active and healthy for a long time.